Leg exercises at home
Squats, lunges, bridges and holds for the quads, glutes, hamstrings and calves, with nothing but the floor, a mat or a wall.
Legs
SquatQuads, glutes15 reps Sumo squatQuads, glutes, inner thighs15 reps Forward lungeQuads, glutes12 reps Side lungeQuads, glutes, inner thighs12 reps Glute bridgeGlutes, hamstrings15 reps Single-leg glute bridgeGlutes, hamstrings10 reps Donkey kickGlutes12 reps Calf raiseCalves20 reps Wall sitQuads30 seconds